The Peaceful Birth Workbook offers you a safe and nurturing space to explore your own totally normal fears surrounding birth and pregnancy. Beyond self-exploration, you will also prepare for the upcoming birth and be guided to make informed decisions and take actions that feel right for you.
The workbook will help you determine which of your beliefs serve you and which of your beliefs and harmful to your goal of having a natural childbirth. With over 100 pages and over 20 activities, you will have ample opportunities to practice the skills you are learning and put new information into concrete action plans.
The workbook is broken down into 3 sections:
After completing the activities in the workbook, you will learn:
Relaxation techniques to eliminate the fear and tension that cause prolonged labor and increase pain, replacing it with confidence, calm and comfort
How the mind and emotions affect the body
Other techniques to produce a shorter more comfortable birthing experience
How to create and control the body’s natural anesthesia (endorphins), for more comfortable labor
Knowledge about making choices that are right for you and your baby
Increase your ability to manage pain and understand the difference between labor pain and unnecessary pain and suffering.
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