Peaceful birth workbook.


The Peaceful Birth Workbook offers you a safe and nurturing space to explore your own totally normal fears surrounding birth and pregnancy. Beyond self-exploration, you will also prepare for the upcoming birth and be guided to make informed decisions and take actions that feel right for you.

 

The workbook will help you determine which of your beliefs serve you and which of your beliefs and harmful to your goal of having a natural childbirth. With over 100 pages and over 20 activities, you will have ample opportunities to practice the skills you are learning and put new information into concrete action plans.

 

The workbook is broken down into 3 sections:

  1. Information about labour
  2. Overcoming fears
  3. Making Decisions

 

 

natural child birth books

Peaceful Birth workbook

After completing the activities in the workbook, you will learn:

 

Relaxation techniques to eliminate the fear and tension that cause prolonged labor and increase pain, replacing it with confidence, calm and comfort

How the mind and emotions affect the body

Other techniques to produce a shorter more comfortable birthing experience

How to create and control the body’s natural anesthesia (endorphins), for more comfortable labor

Knowledge about making choices that are right for you and your baby 

Increase your ability to manage pain and understand the difference between labor pain and unnecessary pain and suffering. 

The workbook is part of the complete course.

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Hello Mothers and Mothers to be,

I’m Elizabeth MacKay RM,MH,CHt 

 I am a retired midwife and natural birthing instructor. I have spent years putting this online prenatal course together, for women like yourself, who are interested in natural childbirth. You will go into labour as fully prepared as possible, knowing that you have done all you can to have an enjoyable birthing process and ensure the safety of your newborn child.

Whether you are planning a hospital birth or a home birth the goal is that you and your baby will have a positive birth experience.

What our happy customers are saying about us!

prenatal classes

 

 

 

 

 

 

 

 

I found that all of the breathing and relaxation techniques were really helpful during labour, especially when things started to get more intense.

Thank you so much, Naomi von Sonnenburg

 

prenatal classes

 

 

 

 

 

 

 

 

Because it was my first child, I wanted to be really well prepared for labour. The most valuable thing for me, about taking Elizabeth’s classes was that it removed ALL the fears that I had about childbirth. I was able to easily remain “calm and focused” throughout my labour. Rebecca Bone

 

birth partners

 

 

 

 

 

 

 

 

Thank you, Elizabeth for everything.

I would have been so scared if it wasn't for all the information and help you gave me.

Love from Baby Amber

and Jenny Melsness

labor coach

 

 

 

 

 

 

 

Working with Elizabeth was a pleasure. Not only was she very pleasant to work with and extremely professional, Elizabeth has a strong command of her subject matter and makes learning enjoyable and effortless. Her video series has been well researched and delivered. I highly recommend her services, you will not be disappointed.

Ralph Perez PhD

 

I'll never forget you - you brought my beautiful daughter in to this world, It was a very peaceful delivery (though at the hospital and induced) but my daughter is like a little buddha. she is so sensitive, compassionate, with empathy. I like to think your contribution to the start of her life made some impact on her approach to the world. Thank you.

Elizabeth Becker

natural birth tips

 

 

 

 

 

 

 

 

I really enjoyed your online course. The partners guide is very eye opening.

It definitely has given me the information I needed to confidently support my wife in labour.

Hardy Hornburg

 

Thank you so much for this wonderful course.  I just delivered my baby a few days ago and had an excellent labour.  I went from 18+ hours for my first baby to only 3 hours this time around.  I found the information very helpful!
Regards,

Christie

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