VIDEO #1. What to do when your water breaks?

* What to look for when your water breaks. 

* Emergency procedures if you have a prolapsed cord because your water broke before the head was engaged. This happens very rarely, but its good to know, just in case.


VIDEO #2. Physiology of labor.

In this video you will learn:

* What is happening to your body during labour.

* The difference between true labour and pre-labour

* The natural things you can do to keep things moving along nicely.

* How your emotions can affect your labour

* Discover the best birthing positions and techniques, and how they can make your labour and delivery easier and safer, and significantly reduce the pain of labour

VIDEO #3. Slow to progress.

 In this essential video, you will learn:

* How to greatly reduce your risk of a cesarean.

* Simple natural things you can do if your labour slows down.

* Techniques to help you avoid unnecessary medical interventions.

* How to help yourself so that your labour is not longer and more painful than necessary.

 Simple, yet effective pain relief techniques during labour.



Video #4. How to avoid unwanted medical interventions

*Learn about the different types of birth interventions, risks and benefits associated with each

*Understand how the routines in hospitals may actually sabotage your efforts to birth unmedicated and exactly what you can do about those routines.

 *Discover how one intervention can lead to another, and another, until you lose control of your labour and end up in the “ Cascade of interventions.”

 *Learn safe and natural alternatives to medical interventions.



Video #5. The importance of relaxation in labour


In Video #5 you will learn:

* How Fear Affects Comfort and Length of Labour.

* Why relaxation is so important during labour.

* Simple, natural techniques to avoid the Fear-Tension-Pain cycle.

Video #6. Comfort Measures 1

This video covers:

* Specific techniques that I learned in my years as a midwife to reduce pain in labour, without medication.

* How to relieve back labour

* “tricks of the trade” to aid you in different scenarios that may arise during labour.

 *How to reduce your chances that you will have a long or painful labour and birth.

Video #7. Comfort Measures 2


In this video for your partner, they will learn:

* How to comfort you in ways that really work.

* The importance of helping you stay relaxed, no matter what happens.

* How to be an informed and confident birth partner 

Video #8. Baby care

*This video is an introductory lesson on caring for your newborn child. You will learn:

* How to care for your new born.

* The latest information on preventing sudden infant death

so you can keep your baby safe.



Get the videos as part of the Complete online Prenatal course. was built on

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Hello Mothers and Mothers to be,

I’m Elizabeth MacKay RM,MH,CHt 

 I am a retired midwife and natural birthing instructor. I have spent years putting this online prenatal course together, for women like yourself, who are interested in natural childbirth. You will go into labour as fully prepared as possible, knowing that you have done all you can to have an enjoyable birthing process and ensure the safety of your newborn child.

Whether you are planning a hospital birth or a home birth the goal is that you and your baby will have a positive birth experience.

What our happy customers are saying about us!

prenatal classes









I found that all of the breathing and relaxation techniques were really helpful during labour, especially when things started to get more intense.

Thank you so much, Naomi Beck


prenatal classes









Because it was my first child, I wanted to be really well prepared for labour. The most valuable thing for me, about taking Elizabeth’s classes was that it removed ALL the fears that I had about childbirth. I was able to easily remain “calm and focused” throughout my labour. Rebecca Bone


birth partners









Thank you, Elizabeth for everything.

I would have been so scared if it wasn't for all the information and help you gave me.

Love from Baby Amber

and Jenny Melsness

labor coach








Working with Elizabeth was a pleasure. Not only was she very pleasant to work with and extremely professional, Elizabeth has a strong command of her subject matter and makes learning enjoyable and effortless. Her video series has been well researched and delivered. I highly recommend her services, you will not be disappointed.

Ralph Perez PhD


I'll never forget you - you brought my beautiful daughter in to this world, It was a very peaceful delivery (though at the hospital and induced) but my daughter is like a little buddha. she is so sensitive, compassionate, with empathy. I like to think your contribution to the start of her life made some impact on her approach to the world. Thank you.

Elizabeth Becker

natural birth tips









I really enjoyed your online course. The partners guide is very eye opening.

It definitely has given me the information I needed to confidently support my wife in labour.

Hardy Hornburg


Thank you so much for this wonderful course.  I just delivered my baby a few days ago and had an excellent labour.  I went from 18+ hours for my first baby to only 3 hours this time around.  I found the information very helpful!









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