Relaxation for Childbirth  


      The Peaceful Birth set of CDs can help you have a less painful childbirth. Some of the key skills you will learn in the Peaceful Birth Cds are the techniques of relaxation and visualization, which are essential to your peaceful birth. Listening regularly to the Relaxation CD will help you learn these important skills by giving you the experience and practice you need in order to enter a deep relaxed state.



It does not matter if you're having a hospital birth, water birth or a homebirth the Peaceful Birth CDs will enhance your pregnancy and birth experience. This gives you the choice of whichever birthing method you feel most comfortable with. By using a combination of deep relaxation, guided visualization and breathing techniques, the CDs help you overcome fears, create a state of calm, relaxation, and maximize your body’s potential to give birth naturally.

Benefits of listening to the  Cds

  • Feel excited about giving birth
  • Trust in your body's ability to give birth naturally
  • Feel confident, relaxed and look forward to the birth of your baby
  • Decrease the chance of needing drugs in labour
  • Less likely to suffer from postpartum depression
  •  Learn how to relaxation during and between contractions
  • Have an understanding of how you and your baby are going to work together during the birthing process 


The Peaceful birth technique is based on the belief that pain and suffering does not need to be a part of normal labour.

It is my goal that you will have confidence in your own ability to birth your baby naturally. 

Listening to these CDs will help you change your beliefs that the experience of childbirth is to be feared. Developing coping skills and confidence in yourself will help you avoid falling into the Fear–Tension–Pain Cycle. The Peaceful Birth process is about changing old beliefs, and seeing that childbirth is something exciting and wonderful. Almost every women needs to be freed of the negative images of birth that have been passed down through stories from mothers, grandmothers, friends, and of course the media.


You will be introduced to techniques of relaxation as well as visualizations which are the  keys to your peaceful birth.


Breathing Easy for Childbirth

2. Breathing techniques to reduce pain in labor


Follow along with this CD to learn the rhythmic breathing that is most helpful in labour.

These are some of the many Benefits to practicing Rhythmic breathing:

*You remain more relaxed and will have a more positive response to your contraction

*The steady rhythm of breathing is calming during labour

*Provides a sense of well-being and a sense of control

*Provides more oxygen to you and your baby, which is essential for a healthy, easier labour and delivery

*Helps you stay out of the Fear-Tension-Pain Cycle

The CD's as part of the Complete Course was built on

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Hello Mothers and Mothers to be,

I’m Elizabeth MacKay RM,MH,CHt 

 I am a retired midwife and natural birthing instructor. I have spent years putting this online prenatal course together, for women like yourself, who are interested in natural childbirth. You will go into labour as fully prepared as possible, knowing that you have done all you can to have an enjoyable birthing process and ensure the safety of your newborn child.

Whether you are planning a hospital birth or a home birth the goal is that you and your baby will have a positive birth experience.

What our happy customers are saying about us!

prenatal classes









I found that all of the breathing and relaxation techniques were really helpful during labour, especially when things started to get more intense.

Thank you so much, Naomi Beck


prenatal classes









Because it was my first child, I wanted to be really well prepared for labour. The most valuable thing for me, about taking Elizabeth’s classes was that it removed ALL the fears that I had about childbirth. I was able to easily remain “calm and focused” throughout my labour. Rebecca Bone


birth partners









Thank you, Elizabeth for everything.

I would have been so scared if it wasn't for all the information and help you gave me.

Love from Baby Amber

and Jenny Melsness

labor coach








Working with Elizabeth was a pleasure. Not only was she very pleasant to work with and extremely professional, Elizabeth has a strong command of her subject matter and makes learning enjoyable and effortless. Her video series has been well researched and delivered. I highly recommend her services, you will not be disappointed.

Ralph Perez PhD


I'll never forget you - you brought my beautiful daughter in to this world, It was a very peaceful delivery (though at the hospital and induced) but my daughter is like a little buddha. she is so sensitive, compassionate, with empathy. I like to think your contribution to the start of her life made some impact on her approach to the world. Thank you.

Elizabeth Becker

natural birth tips









I really enjoyed your online course. The partners guide is very eye opening.

It definitely has given me the information I needed to confidently support my wife in labour.



Thank you so much for this wonderful course.  I just delivered my baby a few days ago and had an excellent labour.  I went from 18+ hours for my first baby to only 3 hours this time around.  I found the information very helpful!









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