The Peaceful Birth set of CDs can help you have a less painful childbirth. Some of the key skills you will learn in the Peaceful Birth Cds are the techniques of relaxation and visualization, which are essential to your peaceful birth. Listening regularly to the Relaxation CD will help you learn these important skills by giving you the experience and practice you need in order to enter a deep relaxed state.
It does not matter if you're having a hospital birth, water birth or a homebirth the Peaceful Birth CDs will enhance your pregnancy and birth experience. This gives you the choice of whichever birthing method you feel most comfortable with. By using a combination of deep relaxation, guided visualization and breathing techniques, the CDs help you overcome fears, create a state of calm, relaxation, and maximize your body’s potential to give birth naturally.
Benefits of listening to the Cds
It is my goal that you will have confidence in your own ability to birth your baby naturally.
Listening to these CDs will help you change your beliefs that the experience of childbirth is to be feared. Developing coping skills and confidence in yourself will help you avoid falling into the Fear–Tension–Pain Cycle. The Peaceful Birth process is about changing old beliefs, and seeing that childbirth is something exciting and wonderful. Almost every women needs to be freed of the negative images of birth that have been passed down through stories from mothers, grandmothers, friends, and of course the media.
You will be introduced to techniques of relaxation as well as visualizations which are the keys to your peaceful birth.
Follow along with this CD to learn the rhythmic breathing that is most helpful in labour.
These are some of the many Benefits to practicing Rhythmic breathing:
*You remain more relaxed and will have a more positive response to your contraction
*The steady rhythm of breathing is calming during labour
*Provides a sense of well-being and a sense of control
*Provides more oxygen to you and your baby, which is essential for a healthy, easier labour and delivery
*Helps you stay out of the Fear-Tension-Pain Cycle
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