The Peaceful Birth Workbook was designed as a step-by-step guide to help you eliminate your fears about childbirth, to go into labour feeling confident and excited about the birth of your baby.

sample pages here.

 

While you work through the Peaceful Birth Workbook, you can apply your knowledge and informed decisions to the Partner’s Pocket Guide that comes with the complete course. The Partner’s Pocket Guide is designed for you to express your wishes and informed decisions, like a birthplan. As well as your birthplan, or birth wishes, the Pocket Guide also contains key information about interventions, pain medication and tips and tricks for your support people, as well as contraction timing sheets for you to use.

Sample pages here.

 

Take the Pocket Guide with you to the hospital, and refer to it when needed, but make sure you prepare for labour by doing the exercises in the Workbook. Remember, there are many skills you can learn to reduce pain in labour and have a natural birth.

 

The Peaceful Birth Complete Natural Childbrith Course will teach you all the skills you need, with state-of-the art information and strategically designed exercises. By doing this course, you will:

 

Increase your ability to manage pain and understand the difference between labour pain and unnecessary pain, or what I call suffering. The Peaceful Birth course will teach you how to eliminate this unnecessary pain and suffering during labour.

Learn relaxation techniques to eliminate the fear and tension that cause prolonged labour and increased pain, replacing it with confidence, calm and comfort.

Learn how the mind and emotions affect your labour, with many examples and exercises to work through the emotions and negative thinking patterns that bug YOU! How to overcome this mental noise and the emotions that stall labour, and life in general.

Learn other techniques, such as deep breathing, self-hypnosis and stress management, to produce a shorter, more comfortable birthing experience.

Learn how to create and control the body’s natural anesthesia (endorphins) for more comfort in labour.

Increase your knowledge, to be able to make informed choices that are right for you and your baby. 

 

If you would like help to write your own birthplan without buying the complete course, please go to How to Write a Birthplan.  

 

Here is a collection of interesting childbirth videos to watch and think about before you have your baby.

 


 


Hello Mothers and Mothers to be,

I’m Elizabeth MacKay RM,MH,CHt 

 I am a retired midwife and natural birthing instructor. I have spent years putting this online prenatal course together, for women like yourself, who are interested in natural childbirth. You will go into labour as fully prepared as possible, knowing that you have done all you can to have an enjoyable birthing process and ensure the safety of your newborn child.

Whether you are planning a hospital birth or a home birth the goal is that you and your baby will have a positive birth experience.

What our happy customers are saying about us!

prenatal classes

 

 

 

 

 

 

 

 

I found that all of the breathing and relaxation techniques were really helpful during labour, especially when things started to get more intense.

Thank you so much, Naomi Beck

 

prenatal classes

 

 

 

 

 

 

 

 

Because it was my first child, I wanted to be really well prepared for labour. The most valuable thing for me, about taking Elizabeth’s classes was that it removed ALL the fears that I had about childbirth. I was able to easily remain “calm and focused” throughout my labour. Rebecca Bone

 

birth partners

 

 

 

 

 

 

 

 

Thank you, Elizabeth for everything.

I would have been so scared if it wasn't for all the information and help you gave me.

Love from Baby Amber

and Jenny Melsness

labor coach

 

 

 

 

 

 

 

Working with Elizabeth was a pleasure. Not only was she very pleasant to work with and extremely professional, Elizabeth has a strong command of her subject matter and makes learning enjoyable and effortless. Her video series has been well researched and delivered. I highly recommend her services, you will not be disappointed.

Ralph Perez PhD

 

I'll never forget you - you brought my beautiful daughter in to this world, It was a very peaceful delivery (though at the hospital and induced) but my daughter is like a little buddha. she is so sensitive, compassionate, with empathy. I like to think your contribution to the start of her life made some impact on her approach to the world. Thank you.

Elizabeth Becker

natural birth tips

 

 

 

 

 

 

 

 

I really enjoyed your online course. The partners guide is very eye opening.

It definitely has given me the information I needed to confidently support my wife in labour.

Hardy

 

Thank you so much for this wonderful course.  I just delivered my baby a few days ago and had an excellent labour.  I went from 18+ hours for my first baby to only 3 hours this time around.  I found the information very helpful!
Regards,

Christie

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