This site has everything you need to know about natural childbirth and pregnancy. 


        As well as lots of great products that I recommend for health conscious families.

You’re having a baby! It’s all very exciting - and a little scary, too, isn’t it?

All those birth choices and worries. Are online prenatal courses any good? Should I take Lamaze or hospital birthing classes instead? What are the foods to avoid in pregnancy? 


How do I get my birth partner to give me the support I need? Can I have a natural childbirth in hospital or only at home? Maybe I want a natural water birth.


What’s a midwife? What’s a doula? And what’s the difference anyway? What causes labour pain? Can I avoid it without drugs or an epidural? Who can tell me about alternative birth choices?


It’s perfectly normal to feel anxious and even a bit alone sometimes, especially if you’re considering natural birth.


I’m Elizabeth MacKay. Please watch my video and let’s get acquainted. (There’s no sales pitch, I promise! It’s just me in my garden with my adorable grandson, talking about my career as a certified midwife and my life’s mission to take the fear out of natural labour for every expectant mother. Like you!).

Download Your Complete

Natural Childbirth Classes Today.

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                                                                             Peaceful BirthTM System   

                                    Download it Today!!!

With our Proven and Research Based Peaceful Birth System You Will Learn How to Give Birth Without Pain Medication or Unnecessary Interventions.

Learn psychology of birth, releasing fear, worry, and anxiety and increasing peace, trust, and confidence.

The PeacefulBirthTM course is designed to be a transformational process. It was created to help you clear away anything that might get in the way of you having a positive and peaceful birth experience. 

Are these the BENEFITS you are looking for?


*A shorter more comfortable labour


*A calmer baby


*An informed, supportive birth partner


*Less likely to need pain medications, episiotomy or interventions


*Be informed about natural births at home or in the hospital

 as well as water births


*A quicker recovery


* A more positive birth experience


Thank you Elizabeth for putting together this great program.  

I feel confident referring my clients to this program, I know they will be very well prepared for labor and delivery.

Emmy Sanderson (Doula)

This course has been designed for your convenience.

*Learn from the comfort of your own home.


*Very cost-effective, you will not need to take any other childbirth classes.


*Learn all about natural childbirth, most of which is never taught in

regular public health classes.

“I know that you will finish these classes feeling prepared and excited about the many joys and challenges that lie ahead.”

The 2 Most Important Things YOU NEED, In Order to Have A Natural Childbirth Without Pain Meds or Interventions are:

1. NO presence of fear or anxiety.

This is number one for a good reason. Fear and anxiety can affect every part of your labour and cause unnecessary pain and birth complications. Fear in labour can cause your labour to become stalled or dysfunctional—a process called the fear-tension-pain cycle.


When human beings – male or female – are under stress, our bodies release all kinds of chemicals and hormones. Adrenaline is probably one you’ve heard of. This ancient survival mechanism prompted the “fight or flight” response in our cave-dwelling ancestors.

Your uterine muscles are beautifully designed to deal quite effectively with danger, fear and stress in labour. The uterus is the only muscle in your body that has two opposing muscle groups within itself.

One group of muscles contracts, pulling upwards to open the cervix during labour. The other STOPS it, if you sense danger or feel afraid while giving birth so that you will have time to get to a safer place to deliver your baby.

Emotional or physical stress will automatically signal danger to you. Your labour can slow down or stop completely so you can seek safety.

These two large muscles pulling in opposite directions are what cause increased labour pain, and it can slow down your labour.


By learning to deeply relax mentally, physically and emotionally; by actively dealing with your fears about childbirth before you go into labour; and by choosing a birthing environment that feels safe and protective, you no longer have to experience the increased pain caused by what’s known as the "Fear-Tension-Pain-Cycle".


The audio CDs and workbook activities in this course have all been developed to help you learn skills to transform this negative cycle into what I call the:

Comfort-Focus-Joy Cycle.

2. Education, Education, Education.

The Workbook and the videos will also help you educate yourself and make plans. This education will greatly increase the likelihood that you will have a more positive birth experience because you feel confident in your ability to make more informed choices that work best for you and your baby.


“Knowledge is power. Please don’t just walk into the hospital and hope for the best. Instead, learn as much as you can.”

The Peaceful Birth Online Prenatal Guide

is an EASY 4 step program

    The Peaceful BirthTM System is an online prenatal course that’s the most comprehensive of its kind. It’s also one of the easiest to understand and most relaxing to do.


I found that all of the breathing and relaxation techniques were really helpful during labour, especially when things started to get more intense.

Thank you so much, Naomi von Sonnenburg

                                       Download It Today!!!

Step #1. Is The Video Library

Your Complete Online Prenatal Course Videos for

Natural Childbirth at Home or in Hospital

childbirth classes online

With these 8 easy-to-follow instruction videos, you will learn all about natural childbirth in the privacy of your own home – by yourself or your birth partner.

VIDEO #1: What to do when your water breaks.

VIDEO #2: The physiology of labour.

VIDEO #3: What to do if your labour stalls.

VIDEO #4: How to avoid unwanted medical interventions

VIDEO #5: The importance of relaxation during labour

VIDEO #6: How to be more comfortable in labour 1

VIDEO #7: How to be more comfortable in labour 2

VIDEO #8: Immediate newborn care


When you take classroom-style courses, you can quickly forget the material you’ve learned. But you can replay these videos and practice the techniques over and over again until they become second nature. Then you’ll be well prepared in advance for your labour and delivery.



Topics Include…

*How to have a Shorter Labour.


*How to have a More Comfortable Labour.


*How to replace fear and tension with confidence, calm and comfort.


*Natural alternatives to medical procedures.


*How to deliver a Calmer Baby without drugs or medical interventions.


*How to make well-informed decisions at anytime along the way.


*Understand why STRESS causes increased labour pain, and HOW TO REDUCE IT.


*Learn to TRUST your body’s ability to give birth naturally so you feel excited and confident about giving birth.


*How to reduce your chance of suffering from postpartum depression


STEP #2. The Pregnancy Workbook

“My Baby, My Self” Pregnancy WorkBook

Natural childbirth methods

    This work-book has over 100 pages and 20 FUN activities to teach and let you practice what you're learning at your own pace.

          The Peaceful Birth Workbook offers you a safe and nurturing space to explore your own totally normal fears surrounding birth and pregnancy. Beyond self-exploration, you will also prepare for the upcoming birth and learn how to make informed decisions and take actions that feel right for you.      


* Prepare for delivering your baby and learn to make informed decisions that are right for you and your baby.


 Learn the difference between pain in labor and needless suffering, and what you can do to avoid the needless suffering in labor so many women experience.


Discover how your mind and emotions affect your labour – and your baby.


 * Learn to increase your ability to manage labour pain with confidence and control your body’s natural anaesthesia (endorphins) for more a comfortable labour.


* Release your fears of childbirth


STEP #3. Two Audios

I commissioned Award-winning musician, Sid Perez, to perform the beautiful background music designed to match the vibration of the meditative alpha/theta states, you’ll find it naturally relaxes you and helps you stay focused. 

Audio One: Breathing for labour

This Audio CD will…

* Show you how the steady rhythm of your breathing calms you and provides a sense of well-being. 


* Teach you the rhythmic breathing techniques that are most helpful in labour and provides more oxygen to you and your baby - essential for a healthy, easier labour and delivery.


Give you the different kinds of breathing techniques for labour that will reduce pain .


Audio Two: Self Hypnosis Relaxation for labour

This Audio CD will…


* Relax while you listen to the guided imagery of the birth you want.


* Replace anxiety and fear with confidence and calmness.  


* Alleviate the fear-tension-pain-cycle of labor.


Increase the likelihood that your labor will be shorter and less painful.

Because it was my first child, I wanted to be really well prepared for labour. The most valuable thing for me, about taking Elizabeth’s classes was that it removed ALL the fears that I had about childbirth. I was able to easily remain “calm and focused” throughout my labour. Rebecca Bone

Step #4. My Birth Partner's Pocket Guide

“So your partner knows what to do, and when to do it.”

birth partner



Every expectant mother needs a birth partner to support her throughout her pregnancy and to be there when it’s time for the baby to arrive. 


Many of the online guides I saw were just too complicated so I developed my own easy-to-follow partner's guide. 

This guide is for both you and the father-to-be...

* Give you space to record your ideas and wishes.


* Inform you of what to do if you're having a lot of back pain.


*Guide you on what to do if labour is stalled.


*Show you how to time contractions.


* Help you decide what to bring to the hospital.


NOTE: You will both definitely want to have this guide on hand when you are in labour because it has all the essential information in it that your partner needs to help you, including intervention risks and benefits. 


I really enjoyed your online course. The partners guide is very eye opening.

It definitely has given me the information I needed to confidently support my wife in labour.

Hardy Hornburg

As well as…

***3 FREE bonuses!!!***


Do This, Not That. “7 Easy Steps to Reduce the Pain of Labour”

reduce pain in labour

 Doing certain things will help you avoid unnecessary interventions, while other things can innocently cause you complications, so here is my list of things

to do and things not to do.

* 7 Effective techniques whether your natural childbirth is at home, in hospital or even if you’re planning a water birth


* Beautifully illustrated with photos to demonstrate the proper techniques



You’ll get UNLIMITED EMAIL ACCESS with any

questions to Elizabeth MacKay for up to 9 months.

(PLEASE NOTE: This is not meant to replace any medical advice that can only be done through physical consultation. But I’ll gladly answer any questions you might have about any of the techniques, exercises or other material in my online prenatal course.) 


My special report:

“Foods (and other things) to Avoid During Pregnancy”

foods to avoid in pregnancy

* You’ll be surprised to learn how some foods can affect your unborn baby


* Foods, drinks, even vitamins you think are healthy can react differently when you’re pregnant



                  Download it Today!!!

You Can Have a Peaceful,

Comfortable, Drug-Free Birth.

You can have instant access to the whole course today for only







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I GUARANTEE you, if you take this course you will go into labour prepared and feeling confident, and that you will be able to make the best choices for you and your baby. Women who are knowledgeable going into labor statistically are happier with how their labor went.

And you can access my whole Peaceful Birth SystemTM risk-free for 60 days! If you honestly believe it’s not right for you, simply ask me for a full refund.  


Wishing you a peaceful birth, 

  Elizabeth mackay was built on

A quick and easy way to make a beautiful website.

Hello Mothers and Mothers to be,

I’m Elizabeth MacKay RM,MH,CHt 

 I am a retired midwife and natural birthing instructor. I have spent years putting this online prenatal course together, for women like yourself, who are interested in natural childbirth. You will go into labour as fully prepared as possible, knowing that you have done all you can to have an enjoyable birthing process and ensure the safety of your newborn child.

Whether you are planning a hospital birth or a home birth the goal is that you and your baby will have a positive birth experience.

What our happy customers are saying about us!

prenatal classes









I found that all of the breathing and relaxation techniques were really helpful during labour, especially when things started to get more intense.

Thank you so much, Naomi von Sonnenburg


prenatal classes









Because it was my first child, I wanted to be really well prepared for labour. The most valuable thing for me, about taking Elizabeth’s classes was that it removed ALL the fears that I had about childbirth. I was able to easily remain “calm and focused” throughout my labour. Rebecca Bone


birth partners









Thank you, Elizabeth for everything.

I would have been so scared if it wasn't for all the information and help you gave me.

Love from Baby Amber

and Jenny Melsness

labor coach








Working with Elizabeth was a pleasure. Not only was she very pleasant to work with and extremely professional, Elizabeth has a strong command of her subject matter and makes learning enjoyable and effortless. Her video series has been well researched and delivered. I highly recommend her services, you will not be disappointed.

Ralph Perez PhD


I'll never forget you - you brought my beautiful daughter in to this world, It was a very peaceful delivery (though at the hospital and induced) but my daughter is like a little buddha. she is so sensitive, compassionate, with empathy. I like to think your contribution to the start of her life made some impact on her approach to the world. Thank you.

Elizabeth Becker

natural birth tips









I really enjoyed your online course. The partners guide is very eye opening.

It definitely has given me the information I needed to confidently support my wife in labour.

Hardy Hornburg


Thank you so much for this wonderful course.  I just delivered my baby a few days ago and had an excellent labour.  I went from 18+ hours for my first baby to only 3 hours this time around.  I found the information very helpful!









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